today's weigh in is less than optimal considering how long it's been since my last, at least it's a loss :( switching up some macro percentages and changing my eating habits further to optimise greater weight loss, still doing considerable exercise each week. here we go again :)
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113.2 kg
지금까지 감소한: 4.8 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 감소하기
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