Did not lose weight but feeling great and body was in a high level of ketosis in the morning. Minor surgery seems to have gone okay. Will be back to cardio next week I think will see, I do need it though just afraid of over-training
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116 kg
지금까지 감소한: 38.1 kg.
남은양: 29 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 11일:
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614 kcal
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지방: 9.09g | 단백질: 121.61g | 탄수화물: 11.22g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Australis Barramundi, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. 더보기
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안정된 체중
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