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day 3 in I went to a party yesteryear had meal planned and prepped I had a lulovely lunch at home waiting. we were brought a muffin and coffee each and had a few cheeky sausage rolls. I logged them and ad a healthier tea. today off farm for day out for my middle daughters burthday. they will eat there I've made a chicken and bacon couscous salad and I'm looking forward to it :) lots of walking. feeling positive
다이어트 캘린더 보기, 2018년 04월 11일:
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1957 kcal
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지방: 82.39g | 단백질: 68.84g | 탄수화물: 224.23g.
아침 식사: Marks & Spencer Roasted Butternut Squash & Feta Cheese Wrap. 점심 식사: Alpen Light Summer Fruits Bar, Sainsbury's Chicken & Bacon Layered Salad. 저녁 식사: Chip Shop Chips, White Rice (Long-Grain, Cooked), Chow Mein or Chop Suey. 더보기
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