Sakiewicz님의 저널, 2018년 04월 10일

rice flour. or 100% whole wheat flour. it would give you less carbs and calories. 

Oh I never heard of rice flour, I'll have to look into it.. I tried coconut flour but it is weird to cook with 

Oat flour is good, too - you can make it yourself if you have oatmeal and a blender. :) 

OR... if you're avoiding carbs, oat bran might be better (most of the carbs are fiber)... 

protein pancakes are great actually. follow the instructions and add just a small 1/4 cup of greek yogurt and you will be surprised.  

We tried the carbquik recipe and it was ok, kind of grainy. We then tried a 50/50 mix of bisquick and carbquik which actually tasted good and worked out ok. the recipe is in my cook book if you are curious. here is the information. Nutrition Facts Serving Size: 1 Serving Amount Per Serving Calories from Fat 63 Calories 130 % Daily Values* Total Fat 7g 11% Saturated Fat 0.944g 5% Polyunsaturated Fat 2.733g Monounsaturated Fat 2.422g Cholesterol 39mg 13% Sodium 473mg 20% Potassium 13mg Total Carbohydrate 15.71g 5% Dietary Fiber 5g 20% Sugars 1.71g Protein 5.78g Vitamin A 37% Vitamin C 12% Calcium 118% Iron 38%  

Almond flour and coconut flour both can replace regular flour. I have read that coconut flour absorbs more than regular flour though so you have to play around with the liquid measurements.  

Or you could use mashed banana and egg? Naturally sweet, I make them they’re nice 

You can make pancakes out of eggs and cream cheese that taste just like the real thing. 

Keto Pancakes: 1 T coconut oil 4 oz cream cheese 4 eggs 1 stevia packet 1 t vanilla 4T coconut flour 2t baking powder Dash of cinnamon Dash of salt Combine oil, cheese, eggs, stevia and vanilla in a blender until smooth. Add flour, b. Powder, cinnamon and salt. Blend again until smooth. Let sit 5 minutes to thicken. Melt more coconut oil in a pan and pour in batter. Cook on low heat. Makes about 9 pancakes. Yummy with peanut butter on top! 

Almond flour 

Have you tried carbquik.. I heard its similar to bisquick but less carbs..Ive never tried it so not sure...look it up I know amazon sells it..have a great day:) 

Thank you for all the ideas! I'll try them, I'm anyways trying to figure out bread like replacements.. Because I ♥️bread