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do you calculate your macros before or after eating??
다이어트 캘린더 보기, 2018년 04월 9일:
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3136 kcal
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지방: 272.54g | 단백질: 133.71g | 탄수화물: 36.67g.
저녁 식사: Chicken Thigh, So Delicious Coconut Milk Unsweetened, Olive Oil, Newman's Own Olive Oil & Vinegar Dressing, Boiled Egg, Spinach, Ellsworth Cheddar Cheese Curds, Hellmann's Real Mayonnaise, Calavo Avocado, HEB Cottage Cheese Large Curd, Kerrygold Pure Irish Butter. 간식/기타: Cookies and Cream Fat Bomb. 더보기
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 댓글
I do both. I have entered in an entire day of planned food, then modified later to reflect reality (like not eating everything I thought I would). I have also backed down from a snack after seeing what’s what (or going forward with knowledge). Most days I am eating familiar food and track after I eat, or even at the end of the day if I wasn’t able to do so incrementally (this is more difficult, not recommended for accuracy). I will also go for the higher values if I am estimating portions, as I would rather err on the side of a gut “woah slow down” when I look at the numbers.
2018년 04월 10일 작성이: similes
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Nice, yeah I always go just a little bigger on portion sizes, but I tend to be close. I try and track just before I eat and add anything later that I end up snacking on after I eat. Usually my "meal" doesn't 100% fill me up so I add some stuff.
2018년 04월 10일 작성이: Furbee
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