I see I am at exactly the same weight I recorded in September last year. So not a great achievement all in for 6 months!
That said I am grateful for small mercies, it could have been a whole lot worse.
다이어트 캘린더 보기, 2018년 04월 9일:
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1477 kcal
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지방: 21.41g | 단백질: 107.29g | 탄수화물: 207.08g.
아침 식사: Apples, Bananas, Kenco Cappuccino. 점심 식사: Tesco Healthy Living Chicken in Mushroom Sauce. 저녁 식사: Smoked Cod, Birds Eye Garden Peas, Waitrose Miniature Potatoes. 간식/기타: Rowntree's Fruit Pastilles, Fry's Chocolate Cream, Kettle Chips Kettle Bites Sea Salt and Balsamic Vinegar, Tesco French Vinaigrette Dressing, Florette Mixed Salad. 더보기
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