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Back on track today. I wasn't really off that much this weekend except for the wine and the 4 bites of birthday cake Thursday. Ow, my body really likes carbs, doesn't ever want to let them go!
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95.0 kg
지금까지 감소한: 17.3 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 25일:
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644 kcal
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지방: 27.77g | 단백질: 68.11g | 탄수화물: 30.09g.
아침 식사: coffeemate original powder, almond breeze unsweetened, Strawberries, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. 점심 식사: salad dressing, ono. 저녁 식사: pork chop, cauliflower. 더보기
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주 1.7 kg 증가하기
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