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BP 127/79 w/54. BG 118. Just up stomach hard, full of gas. Took 2 magnesium pills.
다이어트 캘린더 보기, 2018년 04월 8일:
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1575 kcal
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지방: 49.81g | 단백질: 125.95g | 탄수화물: 180.29g.
아침 식사: Cooked Mushrooms (Fat Not Added in Cooking), Young Green Onions, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). 점심 식사: Baby Spinach, Taco Casa Frijoles, Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. 저녁 식사: Tortilla Corn Chips (Unsalted), Great Value Black Beans (Frijoles Negros), Baked Sweetpotato (Peel Not Eaten), Great Value Tilapia Fillets. 간식/기타: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Karoun Labne Kefir Cheese, Smucker's Sugar Free Peach Preserves, Central Market Sprouted Whole Grain Bread. 더보기
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2276 kcal
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운동:
3 laps 1654 - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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