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I have not been eating all that well the past few days. I have not been that hungry. That is part of it. I just have not been eating much all day, only to find myself with extra calories in the evening which I use up by eating ice cream and having a homebrew. Perhaps a more balanced diet would be a benefit.
As soon as my foot feels better, I plan to get more exercise. I hope that will start tomorrow and I can walk my son to school and take an extended walk home to get a good start.
I did go through a light recipe cookbook and plan the week around some new, lighter recipes. I love to cook and I love delicious food. I hope these recipes will provide some tasty alternatives that are lower in calories and fat than my usual fare.
다이어트 캘린더 보기, 2010년 04월 11일:
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1768 kcal
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지방: 78.33g | 단백질: 72.85g | 탄수화물: 155.20g.
아침 식사: coffee, Blueberry Muffin. 점심 식사: mayonnaise, wheat bread, tuna. 저녁 식사: Hamburger or Hotdog Rolls, Onions, cheese sauce, sirloin steak. 간식/기타: samuel adams. 더보기
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2219 kcal
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운동:
앉아있기 - 8 시간, 가사 - 2 시간, 휴식 - 5 시간, 숙면 - 9 시간. 더보기
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