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f
Falling off the bandwagon is difficult. I will persevere! No more dicking around I'm doing this 100% at least till I'm fat adapted. I'll then decide if I want to continue or not. Also losing weight and getting shredded isn't all that bad I guess...even though I'm trying to gain weight xD haha. Have a good weekend everyone.
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83.5 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 7일:
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2803 kcal
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지방: 206.71g | 단백질: 200.35g | 탄수화물: 13.39g.
저녁 식사: Kerrygold Pure Irish Butter, Johnsonville Brats Beer 'n Bratwurst Style, Chicken Breast. 간식/기타: Cookies and Cream Fat Bomb, Jell-O Sugar Free Cherry, Ellsworth Cheddar Cheese Curds, Jell-O Sugar Free Cherry, Ranch Salad Dressing, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced. 더보기
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주 3.2 kg 감소하기
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