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My favorite breakfast. Whole grain bread with avocado and some kind of protein. The best would be salmon but canned tuna is also not bad. The real blessing of living in California is avocado. It's delicious and very affordable.
다이어트 캘린더 보기, 2018년 04월 7일:
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1625 kcal
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지방: 63.46g | 단백질: 108.53g | 탄수화물: 163.52g.
아침 식사: Red Gold Diced Tomatoes, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. 점심 식사: Cherry Tomatoes, Green Peppers , Soft Boiled Egg, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Brown Rice Medley. 저녁 식사: Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Olive Oil , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . 간식/기타: Cappuccino, Trader Joe's Organic Turkish Apricots, Schwan's Whole Strawberries, Trader Joe's Pecorino Romano, Old Amsterdam Premium Aged Gouda Cheese Bites, Berkley & Jensen Original Water Cracker. 더보기
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