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I realize that this sudden weight gain is almost entirely because the family scale is a pile of junk, but it's still really upsetting and confidence-breaking when it jumps up and down like this.
Honestly it just makes me want to give up entirely, because I can't seem to lose more than 10 lousy pounds no matter what I do.
다이어트 캘린더 보기, 2018년 04월 6일:
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2911 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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