|
I've been over eating. I've been lazy about going to the gym. I've been super-busy at work, super busy as a mom, and tired. Even though I weighed a little heavy this week, I look thinner, my clothes fit well and I'm ok with my weight.
I might never see below 150 again considering I'm 40 and pre-menopausal, and I'm becoming ok with that too. I can't keep telling my sister-in-law that the number on the scale doesn't matter if I don't believe it myself. I'm in it for my long term health, not some number.
BTW, I've made great improvements in eating less dietary cholesterol, more veggies, way less meat, I haven't had an egg since January, lol! Olive oil is my friend, butter is not. Oats are my friend, bacon is not. I'm getting there and writing everything down is really helping me make the choices that are good for my heart. Happy Friday, all!
다이어트 캘린더 보기, 2018년 04월 6일:
|
1315 kcal
|
지방: 51.12g | 단백질: 57.20g | 탄수화물: 163.24g.
아침 식사: Good Grains Whole Flax Seed, Oats, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Purely Inspired Plant Based Protein, Jif Natural Creamy Peanut Butter. 점심 식사: Betty Crocker Snickerdoodle Cookie, Private Selection Mixed Fruit, Specially Selected Black Bean & Corn Salsa, Chicken Wrap. 간식/기타: Sabra Classic Hummus, Nabisco Good Thins Sweet Potato Chips. 더보기
|
|