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So I went to the doctors and was told I need to lose weight. I know, I've lost my mojo for it. Thankfully today I went shopping and I found it, lots of healthy food bought. I've been having a boogie to my music and I've done loads of housework too. fingers crossed for my next weigh in. I think it shall be a Sunday when I don't have to go out for school run or work.
다이어트 캘린더 보기, 2018년 04월 6일:
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1407 kcal
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지방: 58.17g | 단백질: 67.38g | 탄수화물: 149.26g.
아침 식사: Clover Clover Spread, Tesco Everyday Value Grated Cheddar Cheese. 점심 식사: Tesco Deli Cumberland Sausage. 저녁 식사: McCain Jacket Potato, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Chicken Breast. 간식/기타: Tesco Apple Fruity Bakes, Muller Bliss Corner Lemon, Coffee with Milk and Sugar. 더보기
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1976 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 가사 - 3 시간, 쇼핑 - 1 시간, 스탠딩 - 5 시간, 운전 - 1 시간, Fitbit - 13 시간 30 분. 더보기
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