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다이어트 캘린더 보기, 2018년 04월 5일:
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2247 kcal
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지방: 182.87g | 단백질: 142.81g | 탄수화물: 12.70g.
아침 식사: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. 저녁 식사: Bacon, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Hidden Valley Original Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Mushrooms, Kraft Finely Shredded Mild Cheddar Cheese, Truroots Organic Chia Seeds, Great Eggs Large Egg Grade A. 간식/기타: Kraft Mayo, Laughing Cow Mini Babybel Original Cheese, Great Eggs Large Egg Grade A. 더보기
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 댓글
looks good... and thats a great presentation there :)
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I just kinda piled it up.. 90/10 beef with meunster cheese, 4 over easy eggs, with a couple bacon wrapped cream cheese stuffed mushrooms. And a spinach salad...
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what's in the bacon? looks delicious!!
2018년 04월 5일 작성이: Vmartens14
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Yum...this looks like a meal.i would eat and make. Simple straight to the point
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I did if 16/8 then 20/4 now Omad, it gets easier if your considering it.
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I did 17 so I could eat with my wife. Have been doing 18s for a couple weeks. I basically had this one meal and started next fast..
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