2018년 04월 5일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 0 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 5일:
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2654 kcal
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지방: 118.04g | 단백질: 147.65g | 탄수화물: 282.20g.
아침 식사: Annie's Homegrown Cinnabunnies, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, Cheddar Cheese , Franz Cannon Beach Milk & Honey Bread, Foster Farms Chicken Patties, Kirkland Signature Broccoli Cheddar Soup. 저녁 식사: Edwards Key Lime Pie Slices, Fried Rice, Big Bowl Chicken Pot Stickers. 간식/기타: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.1 kg 증가하기
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