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yum yum
다이어트 캘린더 보기, 2018년 04월 5일:
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2163 kcal
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지방: 70.82g | 단백질: 219.57g | 탄수화물: 162.83g.
아침 식사: Fried Egg, White Bread, Yakult Probiotic Drink, Optimum Nutrition Gold Standard 100% Whey, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Skipjack Tuna (Cooked, Dry Heat), Cooked Cauliflower (Fat Added in Cooking), White Rice. 저녁 식사: Cooked Mackerel, Cooked Cauliflower (Fat Added in Cooking), Optimum Nutrition Gold Standard 100% Whey. 간식/기타: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey, White Bread, White Rice, Boiled Egg, Sunpride Banana. 더보기
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