2660 steps total for the day!
다이어트 캘린더 보기, 2018년 04월 4일:
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1364 kcal
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지방: 45.12g | 단백질: 62.12g | 탄수화물: 189.57g.
아침 식사: Smucker's Sugar Free Peach Preserves, Morningstar Farms Hot & Spicy Sausage Patties, Central Market Seedsational Bread. 점심 식사: Safeway Red Baby Potatoes, Flav-R-Pac Normandy Blend, Yellow Summer Squash, Tomatoes, Corn, Corn Tortillas, Great Value Black Beans (Frijoles Negros). 저녁 식사: Enchilada with Cheese, Red Beans and Rice. 간식/기타: Smucker's Sugar Free Peach Preserves, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. 더보기
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2210 kcal
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운동:
0.5 - 40 분, walk 0.25 miles - 20 분, walking - 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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