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다이어트 캘린더 보기, 2018년 04월 3일:
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1808 kcal
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지방: 107.68g | 단백질: 71.98g | 탄수화물: 144.31g.
아침 식사: Coffee (Instant), Cinnamon, Anchor Cream, Sugar, Anchor Butter, Harraways Rolled Oats. 점심 식사: Rolling Meadow Edam Cheese, Huntley & Palmers Wholegrain Crackers, Hummus , Signature Range Sundried Tomato Hummus , Delmaine Four Bean Mix, Anchor Sour Cream Original, Cooked Broccoli. 저녁 식사: Chicken Meat , Delmaine Four Bean Mix, Bestfoods Real Mayonnaise, Cabbage Salad or Coleslaw with Dressing. 간식/기타: Tangerines (Mandarin Oranges), Banana. 더보기
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 댓글
Broccoli and four bean "salad" with tbsp each of sour cream and hummus, grabbed quickly on way out door this morning.
2018년 04월 2일 작성이: obesecret
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2018년 04월 3일 작성이: eastenders
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Is 4 bean salad from a can?
2018년 04월 14일 작성이: eastenders
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@eastenders yeah it was one serving of canned Four Bean Mix (80g) mixed with roughly 80g of broccoli (2 min in microwave from frozen) and a serving of sour cream and hummus. A very slapped together in a few minutes lunch, usually add tuna or shredded chicken and soft boiled eggs but was in a rush.
2018년 04월 14일 작성이: obesecret
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So thanks for the recipe obesecret😎
2018년 04월 16일 작성이: eastenders
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