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Got my calories up to 1700 per day and carbs under 100per day! Goal accomplished
다이어트 캘린더 보기, 2018년 04월 2일:
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1700 kcal
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지방: 98.12g | 단백질: 111.79g | 탄수화물: 95.85g.
아침 식사: Hormel Spam Classic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. 점심 식사: Great Value Mild Cubed Cheddar Cheese, Mozzarella Cheese (Whole Milk), Portillo's Italian Beef (No Bread), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 저녁 식사: Cottage Cheese, Cheetos Cheese Puffs, Sargento Mozzarella Shredded Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 간식/기타: Slim Jim Original Beef Stick, Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 더보기
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