2018년 04월 2일의 체중기록 (저널항목 아님)
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127.0 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 2일:
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2078 kcal
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지방: 51.63g | 단백질: 125.68g | 탄수화물: 293.06g.
아침 식사: Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Mission Soft Taco Flour Tortillas (Medium), Egg Omelet or Scrambled Egg with Mushrooms, Zucchini . 점심 식사: Mariani Dried Apricots, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Mission Soft Taco Flour Tortillas (Medium), Tomatoes, Kraft Miracle Whip Light Dressing, Taylor Farms Iceberg & Romaine Blend, Mt. Olive Deli Style Bread & Butter Relish, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Shiitake Mushrooms (Without Salt, Cooked) , Zucchini , Cooked Eggplant, Shakey's Fried Chicken Leg, Dreamfields Penne Rigate Pasta, Prego Light Smart Traditional Italian Sauce, Cello Parmigiano Reggiano. 간식/기타: Lowfat Cottage Cheese (with Fruit), Mariani Dried Apricots. 더보기
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주 0.4 kg 감소하기
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