GilmoreGirl님의 저널, 2010년 04월 9일

I'm still really enjoying my vegetarian journey. I've decided that on the road to veganism, I will start by being 100% vegan every other day. Today is a vegan day, and here is my menu:

breakfast: 12 almonds, 1 banana

lunch: 1/2 cup brown rice, 1/2 cup beans (organic bean trio, canned), a dash of salsa, 1 cup fresh broccoli; apple for dessert

dinner: what I was supposed to make last night! Mexican Edamame, Mint Zucchini Cherry-Tomato Saute, steamed greens w/ extra virgin olive oil

snacks: 5 cups air-popped popcorn w/ 1 tsp evoo and some sea salt, 1/4 cup raisins

I will also be doing 90 minutes of exercise, 30 at Curves (circuit training) and 60 at home on the Gazelle (cardio).

다이어트 캘린더 보기, 2010년 04월 9일:

1014 kcal

지방: 28.71g | 단백질: 36.87g | 탄수화물: 169.55g. 아침 식사: almonds, banana. 점심 식사: apple, broccoli, olive oil, kidney beans, brown rice. 저녁 식사: edamame, cherry tomato, Extra Virgin Olive Oil, romaine lettuce, arugula. 간식/기타: raisins, extra virgin olive oil, air popped popcorn. 더보기

3489 kcal

운동: 운동 기계 (빠른속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간, 숙면 - 8 시간, 운동 기계 (중간속도) - 30 분, 책상 업무 - 7 시간 30 분. 더보기

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I think it's great that you're on the road to becoming a vegan. I'm currently vegetarian, but I was vegan for 5 years. I'm having some conscience issues and I think I'll go back to vegan soon though. Thumbs up for animal lovers!

2010년 04월 9일 작성이: staciejaye

I think that that is a wise approach GG. It's hard to remain 100% vegan (for me at least). On the other hand it's easy to maintain for short periods of time. One thing that the vegetarian approach will teach you is how to become a real pro with preparing vegetables. Sometimes I believe that the reason that there aren't more vegetarians in the world is becuause people simply don't know how to deal with them. Of interest to you might be the foods of Southern India, Arabic food, and raw food diets to mention a few things that are compatible. Good job, keep it up, and thank you for your encouragement on my journal.

2010년 04월 11일 작성이: information


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