2018년 04월 1일의 체중기록 (저널항목 아님)
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90.9 kg
지금까지 감소한: 12.5 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 1일:
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1861 kcal
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지방: 69.86g | 단백질: 74.63g | 탄수화물: 234.40g.
아침 식사: Bob's Red Mill Flaxseed Meal, Dried Prune, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tera's Whey Goat Whey Protein, Bob's Red Mill Gluten Free Muesli. 점심 식사: Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat, Breakstone's Unsalted Whipped Butter, Real Foods Corn Thins. 저녁 식사: 365 Organic Brown Rice, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Garlic Stuffed Olives, Roma Tomatoes, Great Value Romaine Lettuce, Meijer Frozen Brussels Sprouts. 간식/기타: Howard's Crispy Fried Chicken Skins, 365 Frozen Strawberries, Trader Joe's Organic Granny Smith Apples, Trader Joe's Peeled & Cooked Chestnuts. 더보기
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주 2.2 kg 감소하기
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