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다이어트 캘린더 보기, 2018년 03월 31일:
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1797 kcal
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지방: 70.24g | 단백질: 106.14g | 탄수화물: 194.14g.
아침 식사: Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's Solid White Tuna in Water, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. 점심 식사: Trader Joe's Chicken Gyoza Potstickers. 저녁 식사: Wegmans Radishes, Cucumber (with Peel) , Cabbage , Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Turkey Breast Meat , Jennie-O Turkey Breast Tenderloin. 간식/기타: No Name Rice Crackers, Ocean Snack Dried Roasted Seaweed, Bob's Red Mill Wheat Bran, Trader Joe's European Style Organic Plain Whole Milk Yogurt , Monterey Jack Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers, Dole Bananas. 더보기
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