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After staying at my dads, a wedding and going to Amsterdam for a few days I've put on again. That's fine. I didn't want to obsess over calorie counting whilst away and now I'm paying the price for it. Back on it now and going swimming with my mum soon.
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110 kg
지금까지 감소한: 3 kg.
남은양: 30 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 31일:
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2437 kcal
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지방: 127.33g | 단백질: 136.67g | 탄수화물: 185.44g.
아침 식사: Almond Butter, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Walnuts. 점심 식사: Chicken Breast, Glorious! Mexican Super Bean & Sweet Potato. 저녁 식사: Morrisons Beetroot, Tomatoes, Coleslaw, Chicken Leg (Skin Not Eaten). 간식/기타: Plain Milk Chocolate, Morrisons Pork Sausage Roll, Scotch Egg, Bananas, Fage Total Greek Yoghurt. 더보기
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주 2.1 kg 증가하기
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 댓글
As long as you had fun it was worth the gain. Don’t look back move forward, fast on fast off if you stay focused. You can do it 😉
2018년 03월 31일 작성이: carbochic
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