joanne4484님의 저널, 2008년 01월 27일

went out last night for the first time in a long time and caved in.. had some chip and dip and some sugary drinks and i think i had just had breakfast.. and today i only had lunch and acutally lost a pound.. i'm upset that i caved in but i'm extremely happy that i didnt gain... got back on track today though and need to eat my three meals a day.. does anybody have any breakfast idea cause i am really getting tired of eggs.

90.5 kg 지금까지 감소한: 0 kg. 남은양: 15.7 kg. 다이어트 실행도: 잘 따르지 않음.

주 1.3 kg 감소하기

응원하기

Did you try those flax muffins someone posted? They have eggs in them but they taste like muffins. Also, try out a protein shake, there are low carb recipes all over the place. There are some ideas on a recent forum post too.

2008년 01월 27일 작성이: sararay


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

joanne4484님의 체중기록

전체 내역보기

joanne4484님의 저널, 2008년 01월 27일

댓글달기

joanne4484님의 체중기록