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다이어트 캘린더 보기, 2018년 03월 30일:
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1553 kcal
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지방: 37.20g | 단백질: 70.81g | 탄수화물: 235.24g.
점심 식사: Sunset Sweet Bell Peppers, Boca Meatless Spicy Chick'n Patties, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Yellow Summer Squash, Tanimura & Antle Sweet Yellow Onion, Pickles, Yellow Mustard, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Vegan Veggie Burgers. 저녁 식사: Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Honey Wheat Bread. 간식/기타: Act II 100 Calorie Butter Mini Popcorn Bags, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. 더보기
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2260 kcal
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운동:
0.5 - 10 분, walking - 15 분, walk 0.25 miles - 20 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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