@philrmcknight님의 저널, 2018년 03월 28일

Wowsers!!!! You should be so proud of yourself! 

You are amazing!!  

wonderful 💪 

Молодец 👍 

Респект и уважуха, мужык! ;) 

Oh, yeah, talk Russian to me! :D  

Ха-ха...Phil приколист и шутник 😄 

Phil, awesome job man! You are so right on! Jan 2018 I got out my Atkin's books I read and re-read. Down 31 pounds and feel great. To get my fat level up, I'm putting Ghee in my coffee. Feel so much better, fat more than protein. Losing at a steady rate. Do you also put oil/butter in your coffee? Great transformation by the way Keto On! 

keto! wow 

Многие в России так или иначе понимают английский. А вот наоборот сложнее )) 

I've been posting in another facebook group called, "High Protein Keto". I got into it with a chick named Shawn last night. She came at me about Dr. Jason Fung. Apparently they don't like how much he focuses on fat, I asked if she had read The Obesity Code. Of course, not. So I asked if she had read either of the Atkins Diet Revolution books. Negatory, as well. She came back with, "have you read anything by Phinney & Volek?", I was like, "you mean the two guys that co-authored, "A New Atkins For A New You? No, I read the primary source, I don't need secondary ones." She blocked me. Good gravy. Of course these High Protein Keto folks are even more negative towards Jimmy Moore, which is fine, BUT, for garsh sakes, folks, if you're going to criticize the architect of low-carb/keto, Dr. Robert C. Atkins, at least know wtf you're talking about. I suspect the rest of the group knows about as much. I've been extremely nice and polite, though, and I tell you, it's been a damn struggle not to pop a vein.  

I love what you said and how you said it! I love DR Atkins for his contributions and I have all of Jason Fung's books. He rocks it out. I need to be stricter b/c my progress has been crap due to binge eating b/c it sure isn't the diet plan's fault. By the way, you look amazing!! Congratulations and continued success! 

What a gorgeous man ! You look awesome, healthy and happy. I started keto and I kick myself for not knowing this simple truth, like, when I was a teenager. Sooo many issues could have been avoided had I known this, they should teach it in school, carbs, not calories or fat, are the enemy! I weighed 184 before I started on Keto, 3 months ago. I read everything out there about it, seems like real, readily available foods are on the philosophy of keto. I now weigh 161.6 and will stay with this philosophy for the rest of my life. Thank you for the photo, it is really encouraging! 

Holy Basketballs! Keto Gains on facebook just banned me for saying hi! lmao  

Thanks, DoubleDeedle, I'm here for ya!  

Lol maybe they thought your “hi” wasn’t keto enough 😂 

I love barbecue Barbecue Barbecue Barbecue So, now I just enjoy it without all the secret sauce! No rolls, 😕 No tater salad 😕 But, I can has fried okra, in small amounts and not really get kicked out of ketosis 

I laughed so hard I snorted, thanks for that Deadpool! lmao