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Good day at gym.
다이어트 캘린더 보기, 2018년 03월 28일:
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2484 kcal
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지방: 174.05g | 단백질: 203.17g | 탄수화물: 23.34g.
아침 식사: Organic Valley Ghee, Member's Mark Organic Virgin Coconut Oil. 점심 식사: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Mayo, Whitney's Red Salmon (Wild Alaska Fancy Sockeye). 저녁 식사: Truroots Organic Chia Seeds, Hidden Valley Original Ranch Dressing, Great Eggs Large Egg Grade A, Lee Kum Kee Sriracha Chili Sauce. 간식/기타: Sour Cream, Old Chicago Blue Cheese Dressing, Old Chicago Italian Garlic and Herb Wings, Tall, w/ Celery, No Dressing, Premier Nutrition High Protein Shake - Bananas & Cream. 더보기
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it’s only a good workout if you bleed from it lol 😂
2018년 03월 28일 작성이: DEADPOOL12345
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Are you deloading? I beat myself up so much I'm taking two weeks, one at 60%, and one at 80% I lose strength so quickly at my age, 80% may be my new temperol 100% for four weeks. Hard thing to come to terms with. I suspect I will have to soon move on to other challenges if I want to see new personal gains. I think 40 PUs are out of the question. I can get 33, and none of that swinging thru the tree stuff I see people do, I could burn 100 of those, full extension, full contraction.
2018년 03월 28일 작성이: adamevegod1
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I hope that is from lifts, and not from plates coming together where your thumb was.
2018년 03월 28일 작성이: adamevegod1
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Not totally sure what it was from. Oh well I caught it before I bled everywhere. No de loading here. Trying low 10 or less reps. Low volume high intensity.
2018년 03월 28일 작성이: Cb1006
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