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every "I can" presupposes a "I want" (additional snack: 300g egg white + 100g ham)
다이어트 캘린더 보기, 2018년 03월 29일:
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1943 kcal
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지방: 31.63g | 단백질: 274.36g | 탄수화물: 128.72g.
아침 식사: Grafschafter Eiweißbrot, Gut & Günstig Delikatess Putenbrust. 점심 식사: K-Classic Spitzen Langkorn Reis, Golden Crown Brokkoli, Fish & More Schollenfilets. 저녁 식사: Banane, Myprotein Impact Whey Protein Chocolate Banana, K-Classic Speisequark Magerstufe 0,2% Fett. 간식/기타: Coca-Cola Coca-Cola Zero, Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Impact Whey Protein Chocolate Banana, Wiesenhof Eifix Eiweiß. 더보기
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