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Well I did it....I met my first goal and now I've decided to go for another 20 pounds. it might take a while but with summer coming it might be easier than it was during the winter.
다이어트 캘린더 보기, 2018년 03월 27일:
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844 kcal
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지방: 33.75g | 단백질: 45.16g | 탄수화물: 94.59g.
점심 식사: Oatmeal Cookies (Soft Type), Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Dempster's Hamburger Buns, Celery, Zucchini, Carrots, Becel Margarine. 저녁 식사: Egg, Celery, Zucchini, Carrots. 더보기
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2020 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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