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So I gained a little weight from October thru December. Had a couple of stalled resets in January and the first of February, but now I'm back into full fat adaptation and food is pretty much, meh. Right where I want to be. You want to know the trick to losing, regardless of macros and completely forgetting calorie tracking or any of the other silly such bullcorn? Intermittent fasting where you fah-getta-bout food, you don't need it. You're hungry? So, what? And really, ARE you hungry? Probably not, you just wanna eat. Don't eat, reset your body, reset your metabolism, cleanse your system, and BE WELL!! It's not rocket science and it's kinda sorta uncomfortable at first, but you adapt, and are capable of amazing things. Don't be scared, just do it!
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