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다이어트 캘린더 보기, 2018년 03월 27일:
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787 kcal
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지방: 30.76g | 단백질: 80.79g | 탄수화물: 41.73g.
아침 식사: Coffee with Milk, Hard-Boiled Egg. 점심 식사: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Onions, Tomatoes, Lettuce, Chicken Breast Meat, Rice Paper. 저녁 식사: Minced Beef (90% Lean / 10% Fat), Woolworths Baby Marrow Spaghetti, Crushed Tomatoes (Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat). 간식/기타: Parmalat Lite Vanilla Flavoured Custard. 더보기
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1667 kcal
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운동:
운전 - 20 분, 책상 업무 - 6 시간, 휴식 - 10 시간 40 분, 숙면 - 7 시간. 더보기
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