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다이어트 캘린더 보기, 2018년 03월 26일:
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1688 kcal
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지방: 85.77g | 단백질: 87.67g | 탄수화물: 144.68g.
아침 식사: Safeway European Style French Baguette , Butter , Atlantic Salmon (Farmed) . 점심 식사: Trader Joe's Albacore Tuna in Water (No Salt Added), Baked Potato (Peel Not Eaten), Mixed Salad Greens, Tomatoes, Trader Joe's Cream Cheese, Trader Joe's European Style Whole Grain Bread. 저녁 식사: Green Peppers , Cabbage , Olive Oil , Chicken Drumstick, Chicken Drumstick, Chicken Drumstick. 간식/기타: Nutiva Organic Chia Seed, Nutiva Organic Chia Seed, Aroy-D Coconut Milk, Mango. 더보기
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