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Got my daily calories average up from 1300 to 1700, and my protein intake right where it should be. No fast food all week. But my blood sugar numbers are going up, so I may go back down in daily cals.. Ugh all of this is so confusing.
다이어트 캘린더 보기, 2018년 03월 26일:
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1632 kcal
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지방: 58.30g | 단백질: 83.00g | 탄수화물: 202.92g.
아침 식사: Maple Grove Farms Sugar Free Syrup, Plain Pancakes. 점심 식사: Cheetos Cheese Puffs, Claussen Kosher Dill Pickle Halves, Jelly (All Flavors), Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 저녁 식사: Kraft Macaroni & Cheese as Packaged, Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chocolate Milk (Lowfat). 간식/기타: Tyson Foods Chicken Nuggets (4 Pieces), Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer. 더보기
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