|
What percent of my calories should be from carbs? Even though I am eating low calorie, I have a feeling I am consuming waaaaaaaaaaaaaaaaay too many carbs. Anybody know what percent, or how many grams, I should have daily?
다이어트 캘린더 보기, 2010년 04월 7일:
|
953 kcal
|
지방: 14.23g | 단백질: 69.66g | 탄수화물: 137.13g.
아침 식사: skinny vanilla latte venti. 점심 식사: whiskey steak. 저녁 식사: peas, chargrilled sandwich. 간식/기타: skinny cow. 더보기
|
|
 댓글
You can use a calculator like this:
http://www.my-weight-loss-advisor.com/protein-fat-and-carbohydrate.html
it seems like you are doing great thus far.
I gained weight due to cancer, however, when I was following 40/40/20, in an 1800 calorie diet, it seemed to work well for me, mainly because I was eating so little carbs, but the recommended amount of carbs falls between 35-45% for a normal diet.
2010년 04월 7일 작성이: ghostina
|
for some reason it wont let me post the link, just google "carb protein fat calculator" its the 5th link down
2010년 04월 7일 작성이: ghostina
|
Oh, thank you! That is a big help. I'll check it out.
2010년 04월 7일 작성이: Suzanne77598
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|