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다이어트 캘린더 보기, 2018년 03월 25일:
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671 kcal
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지방: 15.31g | 단백질: 43.26g | 탄수화물: 92.76g.
아침 식사: Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk, Kellogg's All Bran Flakes, Woolworths Almond Milk Unsweetened. 점심 식사: Lettuce, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread. 저녁 식사: Mrs. H. S. Balls Original Chutney, Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Chicken Meatballs. 간식/기타: Coca-Cola Coca-Cola Zero (Can), Parmalat Lite Vanilla Flavoured Custard, Air Popped White Popcorn. 더보기
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1695 kcal
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운동:
가사 - 2 시간, 청소 - 25 분, 휴식 - 13 시간 35 분, 숙면 - 8 시간. 더보기
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