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Creating new habits is hard, but I am committed to dropping the old ones and starting some new ones! This past week I let myself down and didn’t support myself well in my goals. This week, I’m thinking ahead and planning better 👍🏻
Promises to Self:
- Drink 100oz of Water daily (3-4 of my water cup)
- Limit sugar to almost none
- Limit dairy to almost none (mainly due to nursing)
다이어트 캘린더 보기, 2018년 03월 25일:
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1743 kcal
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지방: 76.83g | 단백질: 56.00g | 탄수화물: 180.05g.
아침 식사: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kodiak Cakes Flapjack Mix, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. 점심 식사: Calavo Avocado, Litehouse Foods Tuscan Herb with Lemon Dressing, Cherry Tomatoes, Pero Family Farms Mini Sweet Peppers, Spinach , Fresh Express Sweet Butter Tender Lettuce Mix. 저녁 식사: Nothing Bundt Cakes Red Velvet Cake, Moscow Mule, Red Lobster Shrimp Linguini Alfredo (Half Portion). 더보기
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