eightpac님의 저널, 2018년 03월 25일

Knew weight gain would happen went to a restaurant last night that specialises in ribs and went crazy. I guess I can count on one hand how many times I have done that in the past two and a half months which is good. I like reflecting as it enables better future decisions but faced with the same situation the only difference would be I would choose the beef ribs over the pork. I guess sometimes you just need to enjoy life. This week will be crazy busy for me but I will make it work no matter what.

120.7 kg 지금까지 감소한: 33.4 kg.    남은양: 33.7 kg.    다이어트 실행도: 합리적.

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1123 kcal

지방: 70.56g | 단백질: 108.73g | 탄수화물: 6.88g.   점심 식사: Roasted Broiled or Baked Chicken (Skin Eaten), Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Wing Meat and Skin (Floured, Fried, Cooked). 더보기

2949 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   56 분, 걷기 (느리게) - 3km/h - 4 분. 더보기