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So slow. gained 2 lbs Tuesday lost 2 lbs Wednesday and then Thursday gained 1 lb back again. This is crazy. But I am in ketosis only eating between 5 to 10 grams carbs a day which come from green veggies. Not hungry at all so there's another plus. Every one have a great day.
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70.8 kg
지금까지 감소한: 0.5 kg.
남은양: 14.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 23일:
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1423 kcal
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지방: 109.32g | 단백질: 93.33g | 탄수화물: 20.05g.
아침 식사: Gwaltney gwaltney thick cut bacon, Deli Sliced Ham, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Shredded Mild Cheddar Cheese, Spinach, Young Green Onions (Tops Only), Great Value Butter (Salted). 점심 식사: Great Value Cream Cheese Spread, Polaner Sugar Free Blackberry Seedless Preserves, Calavo Avocado, Baken-ets Traditional Fried Pork Skins, Great Value String Cheese, Beach Cliff Sardines in Soybean Oil. 저녁 식사: Bacon Grease, Miracle Noodle Miracle Rice, Butter (Salted), Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Thigh. 더보기
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2173 kcal
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운동:
설거지 - 15 분, 요리 - 15 분, TV 시청 - 3 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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