eightpac님의 저널, 2018년 03월 22일

I am happy with weight loss results this week. Overall I have achieved this by 1. Being lazier than usual because I was sick, 2. Having a breakfast protein (Used to skip this), 3.Having only filtered water, 4. No cardio this week as yet but 3 small gym sessions Avg less than 40mins so brings me to think maybe my diet and exercise where not the best. Will keep researching.

120.4 kg 지금까지 감소한: 33.7 kg.    남은양: 33.4 kg.    다이어트 실행도: 합리적.

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489 kcal

지방: 14.85g | 단백질: 80.03g | 탄수화물: 8.88g.   아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Nando's 1/4 Chicken, Nando's 8 BBQ Ribs, Nando's Garden Salad. 더보기

2941 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   56 분, 걷기 (느리게) - 3km/h - 4 분. 더보기