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다이어트 캘린더 보기, 2018년 03월 20일:
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3644 kcal
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지방: 84.24g | 단백질: 284.68g | 탄수화물: 415.21g.
아침 식사: Sainsbury's Egg, Tesco Multiseed Farmhouse Bread, Two Chicks Free Range Egg Whites. 점심 식사: Tesco Rump Steak, Tesco Peppery Babyleaf Rocket Salad, White Potatoes (Flesh and Skin, Baked), Schwartz Creamy Pepper Sauce, Tesco Cherry Tomatoes. 저녁 식사: Sainsbury's Brown Basmati Rice, Tesco Italian Chopped Tomatoes , Sainsbury's Seafood Selection, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns. 간식/기타: USN Pure Protein IGF-1, Tesco Organic Fairtrade Bananas, USN BCAA Amino Lean, USN Hyperbolic Mass, USN Pure Protein IGF-1. 더보기
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