momma6224님의 저널, 2018년 03월 20일

Another 1/2 a pound and I’ll be down 20 lbs and can buy myself new pants!! I hope it happens soon because I need new pants haha!
This is day 2 of working on my attitude...trying to focus on the positive because I have so much to be grateful for. I hope you all have a happy and fabulous day! Thank you all for supporting and helping me...you guys are the BEST!
62.7 kg 지금까지 감소한: 8.8 kg.    남은양: 6.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 03월 20일:
1299 kcal 지방: 106.70g | 단백질: 37.25g | 탄수화물: 51.84g.   아침 식사: NoSalt Nosalt, Green Giant Hass Avocado, Hormel Original Uncured Bacon, Mauna Loa Macadamia Nuts. 점심 식사: Cheddar Cheese , Buffalo Wild Wings Sweet BBQ Sauce, Whataburger Chicken Strip (1 Piece), Ranch dressing, Cucumber (with Peel) , Lettuce, Tomatoes. 간식/기타: Mauna Loa Macadamia Nuts, Hormel Natural Choice Original Uncured Bacon, Key lime fat bomb, Strawberries . 더보기
1757 kcal 운동: 타원형 트레이너 - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기
주 1.3 kg 감소하기

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Positive feels so much better than concentrating on the negative! LOL And the bad in this world seems to always be at the forefront of people’s minds. 🙋🏻But if we spread some nice maybe we’ll get more back? Ya know? LOL At least we can hope! How long do you think it takes to say something nice as opposed to think of something mean? LOL 🙋🏻‍♀️ 
2018년 03월 20일 작성이: smprowett
whoop! whoop! get it gurl! 
2018년 03월 20일 작성이: marshakanady
😁thank you smprowett and marsha! 
2018년 03월 20일 작성이: momma6224

     
 

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