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Even today. No loss, but no gain. So hopefully I see the scale moving on down tomorrow. lol. Lets hope. :P Breakfast was was buttered cinnamon raisin toast with coffee, and a protien shake. Meant to have some fruit too, but my keys went missing and I had to look for them. still haven't yet. Got my hair cut today. Thinking about going back and having another inch taken off the bottom....which will me my hair will not be touching my shoulder. O.O Gone from long to short in a few months. lol. and loving it. So much lighter and the movement. :) And the Volume! lol. I had a pot pie for lunch, and no mid morning snack because of my hair appointment. I did have a tyson dino nugget though. So probably around 900-1000 calories for the day so far. Still have to plan dinner and another snack. dinner will be about 300 cals. and a snack that's about 150-200 cals. So I'll be around 1500ish cals for the day. Thinking chicken for dinner. And salad. And a little sharp cheddar cheese. Sounds like a good plan for me. lol. Snack will probably be greek yogurt and fruit. And I'll break it down into two servings. It's like a cup of yogurt plus 1/2 cup of berries...and it's a little much at one time for me. lol. On my second drink bottle of water, decided to mix it up with a little lemonade packet. and I'll probably have some hot tea later. Been drinking this immune system supportive tea because I've been having some allergy issues. Really mild, but just wanting to feel the best I can. :) That's if for now. Better check on the kids now...they're quiet... but yeah. lol.
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132.0 kg
지금까지 감소한: 7.5 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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안정된 체중
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