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Physio this week. Thinking I had problems with my knees but it was actually my hip is misaligned putting pressure on my knee.
That’s good news since I was worried that I might need surgery since my knee seemed to be locking up
Doing exercises to correct the alignment and the pain is slowly subsiding. Very happy about that 😊
다이어트 캘린더 보기, 2018년 03월 18일:
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588 kcal
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지방: 11.70g | 단백질: 30.15g | 탄수화물: 94.96g.
아침 식사: Coffee, Coffee. 점심 식사: Strawberries , Yoplait Source 0% Vanilla Yogurt. 저녁 식사: Chicken Sandwich with Spread. 간식/기타: Kellogg's Nutri-Grain Bars, Bananas . 더보기
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