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06/13/12
Ok did the birthday thing and even though my portions were smaller.. I still ended up with more calories that I needed. The ice cream cake killed it (small slice) and also the salmon burgers maybe?? I can't find most times my foods in the "find a food" area and end up kinda settling on something thats most close to it..
Need to get more disipline on it. I was doing so well and then the last few days..stressed and eating.. Get a Grip!!
다이어트 캘린더 보기, 2012년 06월 13일:
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1731 kcal
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지방: 83.28g | 단백질: 101.11g | 탄수화물: 143.12g.
아침 식사: Reese's Puffs Cereal, Milk (1% Lowfat with Added Vitamin A). 점심 식사: alaskan salmon burgers, Chocolate Mousse. 저녁 식사: Deviled Egg, Baby Red Potato Salad, ceasar salad, ice cream cake, Alaskan Salmon Burgers. 간식/기타: Baby Red Potato Salad. 더보기
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 댓글
STOP being so hard on yourself. don't tell yourself off all the time, or to get a grip. you know you have done so well, so today is a new day, make it a good one, a much better one then you had lately. relax & only eat food that you enjoy & is good for you. for me its colour: the more colours there are in my salad...the better. remember: we all got up & downs, but you are not on your own. Missing your witty letters :) Huggz Tina
2012년 06월 14일 작성이: schmetterling34
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Thanks Darling!! Your right and still optimistic with this weeks weigh in. You Rock!!
2012년 06월 15일 작성이: ColourMeFabulous
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