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Note to self: DON'T EAT TOO MANY BAD CARBS!!!
I think I've actually left a similar note to myself in the past. Maybe at some point I'll actually learn...how many times does it take to learn something???
Even if I stay within my caloric limits, I really have to be careful about what I eat because when I eat the bad stuff I just CRAVE it so much and then the difficult cycle starts again. Hard to break it...I will break it...but right now I just want to eat...and junky stuff, too!
I'll just have a very low carb day and it will get me back on track!
다이어트 캘린더 보기, 2010년 04월 5일:
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1201 kcal
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지방: 37.22g | 단백질: 93.42g | 탄수화물: 139.74g.
아침 식사: kashi go lean crunch honey almond, strawberries, greek yogurt 2% fage. 점심 식사: shrimp. 간식/기타: snickers, peanut butter cup, baked sour cream cheddar, oroweat sandwich thin, hillshire farm ham, low fat swiss cheese, almonds. 더보기
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No kidding about the carbs, I have noticed that too. I also have noticed that increasing your water intake really helps to curb the food cravings. If I could only follow what I know then it would be all good.
2010년 04월 6일 작성이: busymary
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I hear ya sista! I had 2 slices of pizza last night (staying under the limit, of course) and then made myself do an extra 10 minutes in my workout because I felt so guilty about the carbs!
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I hate carbs , I am still confused about how they get so high in a day...LOL I swear if this is the carbs in my diet now, and I think my diet is great, I can't even imagine what they must have looked like before!! OMG!!! OH and PS LOVE THE GRAPH, look at it falling!! Keep up the great work!!
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Carbs will be the downfall of us all. Well that and sugar.
2010년 04월 8일 작성이: sharry41
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