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Weather is bad and im staying hungry today, trying to stay within my calories and still snacking healthy
다이어트 캘린더 보기, 2018년 03월 17일:
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1645 kcal
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지방: 97.02g | 단백질: 85.34g | 탄수화물: 113.60g.
아침 식사: USN Phedra-Cut Lipo XT, Biogen CLA 3000, Jungle Oats, USN Whey Protein, Honey, Nature's Choice Chia Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 점심 식사: Sweet and Sour Chicken, Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Minced Beef (70% Lean / 30% Fat), Curry Powder. 간식/기타: Sweet Potato (without Skin, Cooked, Boiled), Coffee with Semi-Skimmed Milk, Cheddar Cheese, Avocados. 더보기
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Hey what kind of cheese is that? Low fat or full fat?
2018년 03월 17일 작성이: mapasekaT
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Full fat, comes in at 112cals but had 6g of protein, so I'm not too concerned, as I should be consuming about 134g of protein a day so I try get my protein in all sources of my meals and snacks 😁
2018년 03월 17일 작성이: Allisa1
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Awesome stuff. Think ill try it your way😉
2018년 03월 17일 작성이: mapasekaT
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That must be my two favorite things on one plate! Enjoy!
2018년 03월 17일 작성이: Annelizej40
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