mombuck04님의 저널, 2008년 01월 24일

Okay...my weight isn't dropping but my inches are!!! Lost 4" off my waist in the past 3 weeks and 2 off my hips. I'm so psyked but it's hard because the scale isn't falling. I just hope it will catch up so I'm going to keep going. I just did full body measurements yesterday to keep better track and I started walking and lifting weights so I hope to see results soon. Got to go walk....see ya.:)

다이어트 캘린더 보기, 2008년 01월 24일:

2801 kcal

운동: 운전 - 1 시간, 스탠딩 - 2 시간, 책상 업무 - 1 시간, 가사 - 3 시간, 미용 체조 (격하게 예 푸시업) - 20 분, 숙면 - 8 시간, 휴식 - 7 시간 40 분, 걷기 (중간) - 5km/h - 1 시간. 더보기

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That is awesome! Those are great results with the inches off. You have inspired me to measure today! I should have done it over 2 weeks ago when I started. It is frustrating when the scale isn't budging much, but I'm sure it will eventually. I heard yesterday that muscles can become swollen when you are really working them and your weight can go up or remain the same for about 6 weeks before it drops. Keep up the great progress! Rachel

2008년 01월 24일 작성이: livelifefully

I'm measuring on Saturday...I should have measured 6 weeks ago! I'm glad you are seeing results in more ways than one!

2008년 01월 24일 작성이: artistgrl


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