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I have just tried the Home Workout app for a bit of muscltone and I think that it is quite good. I only did the abs for beginners though!
다이어트 캘린더 보기, 2018년 03월 16일:
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1255 kcal
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지방: 47.86g | 단백질: 76.09g | 탄수화물: 120.76g.
아침 식사: Aldi Breaded Chicken Mini Fillets, Hellmann's Light Mayonnaise, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Hard-Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. 저녁 식사: Hellmann's Mayonnaise with A Pinch of Mustard, Morrisons English Mustard, Green Peas (Frozen), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Breaded Chicken Fillet. 간식/기타: Tetley Tea with Semi-Skimmed Milk. 더보기
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3073 kcal
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운동:
윗몸일으키기 - 10 분, 걷기 (중간) - 5km/h - 1 시간, 출근 - 6 시간, 휴식 - 8 시간 50 분, 숙면 - 8 시간. 더보기
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